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Hi Rob, nice to hear from you! I see you are very active and encouraging in this forum. That's really helpful for addicts like me! Thank you! Hope...
I also thought you might be interested in reading this book "Your Brain on Porn". It has a tremendous amount of real-life examples on how guys...
Welcome to the forum. Without energy spent on porn, you will definitely have a better relationship with your girlfriend, and more generally,...
The best porn blocker I ever used: https://www.pluckeye.net/
It's hard to do this on your own. Addiction feeds on loneliness. Use this forum more often and you will see results.
Good on you mate!