Recent content by frere

Basically everything that @MementoMori22 said. There are a couple of basic pointers to being dressed well. Try out a few styles you saw someone wear and found nice (actors, models, random people on the street...). See what what you feel more comfortable in. Think about the person you want to be...

Good job on not giving in @Diderik!

@Variegated Lemon Come back, i also returned after some months! Lets restart together!

@perfect strangers I really like your attitude towards the peek that already happend. To often i failed because i told myself that by peeking i didnt commit and therefore i need to start over. The big thing with that was, that in my mind becuase i technically didnt do nofap perfect it wouldnt...

Day 1/7

Although i can not really relate to your struggles m advice would be to inform yourself about the this specific topic. The book your brain on porn has a section about morphing sexual preferences caused by . It's quite interesting and there a couple of personal accounts telling their stories and...

I'm in. Starting small. When I finish this streak I will celebrate my achievement by taking a complete day for myself and buy the book the first 90 days (No P though)

Peeking is sneaky, its like walking around the edges, with the constant risk of falling into unwanted behaviours. For me the hardest part is catching it early enough to get in control again. Something that helped me a lot with arising cravings was building a mantra. Doesn't have to be spiritual...

Maybe you can learn some type of Meditation to be able to more quickly realize when you are following and being pulled into craving thoughts. If that sounds interesting there is an App called atom I put a tiiiiiny workout (20 Pushups/20 crunches) into my plan against arising temptations. I can...

Super useful Threads! Shining light in something really Common and Dangerous. As you all said it is the first domino in line and will reinforce the unwanted behaviours you and i are trying to loose! Never thought about it in and for itself

Havent seen such thing. Something that worked a little bit for me was doenloading the app and turning of nsfw posts and thumbnails. Be aware though, its really easy to Change this setting on and off again and in no way bulletproof. I had to Block Reddit on my maindevice and now only can Check it...

First thing is: make this easy and as enjoyable as possible for you! Plan a little celebration for each succes? Maybe eat something you want after day 1, then watch a movie after 3 days for example? After your First week buy something you want, idk a Videogame? The more you associate nofap with...

I am 100% on your side @Overforme, i dont know if your points about the cocaine where a methaper or not, but you are making the same point as me, but maybe i havent made myself clear enough in the first post, so my bad. People get hooked on cocaine, and its not because soemone forces you to use...

@fg4795 Really insightful comment! You absolutely understood my motivation behind this post :) This thread as well, as the cost-benefit exercise have really showed how a lot of motivations behind PMO are frauds and lies and i think you have understood this already before me. Using this insight...

@j.albers thats a good point. Intrinsically they are neither good or bad! It's as you said, all about ourselves and its interaction with us and how we perceive this substance PMO.