Wow! Back at day 1, Now I am not feeling any chaser effect. That was quite quick, because earlier it used to last for at least 3 days.
Yes of course, but it is not the solution. thoughts lead to feelings, feelings to action, so control your thoughts, try to not even think about it.
It's natural if you will think that you don't need to think about something then you will for sure begin to think about it, so instead of telling yourself not to think about it, find another topic to think about. Mind won't remain calm, so don't allow it to do anything, give him some new topic to think.
That's exactly what happened, thoughts led to actions. And this is a chain effect, one leads to another one. Constant awareness is the key. Let's find where is our failure and get up!
I don't want to stay on day 0, but this rank has taken away all the arrogance and over confident that I had unconsciously developed.
This is in itself great realization friend. Don't worry, keep very small target say 12 hrs and just take at least one step more than previous... It helps alot
arrogance is so common with a streak, but you will manage to build bigger one with healthier mindset .
