goodnice 2.0

https://forum.nofap.com/index.php?threads/reduction-of-physical-aging.328853/

https://forum.nofap.com/index.php?threads/retained-energy-affects-women-3-actual-examples.329430/

https://forum.nofap.com/index.php?threads/to-my-fellow-hardgainers-a-word-of-encouragement.314725/

ask “are you down to hang out sometime?” “so when we hanging out?” “You down to come over tonight?”

Last thing, remember the saying: Once you pop, you can't stop. So once you make commitment to stop, dont think about ever doing it again. It has to be cancelled as an option. Otherwise, you stay stuck in infinite loop

Thanks a lot for all this. Yea I remember Soaring Eagle saying “once you pop, you can’t stop”.

And yea, that idea of a relapse being like a black hole sucking you in to more relapses is very true.

Well, I will look over some of the material you mentioned during my free time.

Thanks a lot for you responses

thank you for your replies and acknowledgements

https://forum.nofap.com/index.php?threads/questions-and-answers-about-celibaty-brachmacharya-and-sexual-transformation.321477/page-5#post-3323972

See post for tips on recovering hair. masturbation definitely causes balding/ receding hairline. Balding is a sign of old age. Women usually really dont like bald guys unless they are alpha or have the headshape for it. So you are lowering your chances of attracting a mate, and wasting money cuz later when your hair is falling out, you will be insecure and pay a lot of money to find a cure. its a lose lose

I chose to use porn. I chose to waste time. Not because my brain was triggering a need for some chemical, but because life lacked meaning. I didn't realize my potential and I didn't think anyone else cared. Guess what: they do. Right now someone needs you to be strong, someone needs to lean on you for strength. Be there for them and stop the childish ways.

thank you for taking out your time to find precious content for us.Really appreciate your efforts.It really helps

@you_can_UK hey that means a lot, i didnt know if anyone cared to read the stuff I post. Most of it is very helpful, and can be read as a deterrent when feeling heavy urges. Thanks for letting me know. I love finding these gems and I hope others benefit

"Thinking back... I am so sorry for my parents, I’m so sorry that I let them down like that, they shed so much tears for me, yet I didn’t care and thought they were being a nuisance. I was such a piece of sh*t."

If this doesn’t make you quit I don’t know what will @TheRevenant @Hello Friend @IWantToBreakFree123

Yeah, for real bro .from where these people come ? This is such a good platform for whoever really want to quit the badshit.

Very interesting post. Thanks for mentioning.

https://forum.nofap.com/index.php?threads/time-to-become-real-men.275895/page-3

https://forum.nofap.com/index.php?threads/for-semen-retainers.299032/#post-3110159

mula bandh^

ja morant beast mode https://www.youtube.com/watch?v=WGQjEBmdgVQ

https://www.youtube.com/watch?v=Gsf_EDiGi0k caleb muphy smooth

3 to 8.5 https://www.youtube.com/shorts/SU4qQxgLlWQ

30 Harmful Effects Of Masturbation^

glowing chad talks about consequences https://www.youtube.com/watch?v=CiCTC5SsJDs

3:55 ^