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Nice post dude, glad to see you are giving good effort to rid yourself of PMO ! Sorry to hear about your shoulder injury. That sucks and I can see...
Good post. I can relate to the mindset of 'ruining the day' and then spiraling. I also turned to this method to help contextualise all the...
Joining in! Last year I only made it I think 19 or 20 days. I have never completed it. Been working hard lately to recover, this year I'm going to...