hey brother i m an indian too...do i have to stop eating egg to do pranayam(anulom vilom)..and how long should 1 do anulom-vilom so as to reap its full benefits.Plz help...
Hi buddy, sorry for late reply. Yes you can eat egg in moderate. But do it empty stomach. Morning is the best to do & do both for 5 minutes then 1 minute break. Total time of doing both is 10 minutes in 5-5 minutes sessions. Hope it will help.
