hapular

hapular

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    hey brother i m an indian too...do i have to stop eating egg to do pranayam(anulom vilom)..and how long should 1 do anulom-vilom so as to reap its full benefits.Plz help...
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    hapular
    hapular
    Hi buddy, sorry for late reply. Yes you can eat egg in moderate. But do it empty stomach. Morning is the best to do & do both for 5 minutes then 1 minute break. Total time of doing both is 10 minutes in 5-5 minutes sessions. Hope it will help.
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