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Hello Guys, I'm doing good, I feel it's easy to quit this addiction and it's very enjoyable and rewarding process. Yesterday I was in the ZOO...
Checking in, exercised + cold shower + Wim Hof twice, I think Wim Hof method helps me to reduce stress, once again thanks @Redemptionisrequired...
Checking in, In the morning: cold shower + Wim Hof I was studying the whole day, in the evening I done my workout. Today I was more tired then...
hero: 84
Checking in, 2nd day in the new city, all good. Trying to find a new apartments, it's challenging. Cold shower + Wim Hof, is really a great way...
hero: 85
Checking in, Another day in a new city, most of the day I spent reading book and walking around the city with my wife and dog, We stayed in the...
Hero: 89, 88, 87, 86
Hello guys, Yesterday I've moved to another city with my wife and our dog:emoji_dog2: My NoFAP LOTR journey is quite solid so far, I don't need...
Checking in, done 2x cold showers + Win Hof breathing, also done a solid workout and went to the restaurant with my wife. I think Win Hof...
Have you blocked browser in order to avoid triggers? I can't say that's its totally different from other breathing techniques, It splitted in 3...
@Redemptionisrequired Hi, I've done Wim Hof breathing combined with cold shower, it great, will do it everyday in the morning to relief stress,...
Thank you very much, will check it out!:emoji_heart: I'm not sure what you mean, can you explain?:) Checking in Good day, spent most of the...
@PeaceOnEarth108 @Ready to Stop @CALM IN SUFFERING @DRaley @Gallade_Templar @kaerhal @Slider8 @i89rt5 @SSS Vision @Baki Hanma @Anew2019...