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Recent Content by healthyKan

  1. healthyKan
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    Thinking of seeing a therapist

    Alley, if you have some specific ill thoughts, seeing therapist is helpful. But it could also be emotional illness that cause ill thoughts...
    Post by: healthyKan, May 15, 2018 in forum: Self Improvement
  2. healthyKan
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    [7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

    Back to challenge. Day 4 today, i am gonna make it this time!
    Post by: healthyKan, Mar 2, 2018 in forum: Events & Challenges
  3. healthyKan
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    [7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

    shit, day 0 again. how to control myself...
    Post by: healthyKan, Feb 24, 2018 in forum: Events & Challenges
  4. healthyKan
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    [7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

    it's my day 2. Promise myself I am not giving up today no matter what!!
    Post by: healthyKan, Feb 23, 2018 in forum: Events & Challenges
  5. healthyKan
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    [7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

    again back to the challenge! day 1! I've lost myself over the previous month due to mixed anxiety and depression. It's time to get back on track...
    Post by: healthyKan, Feb 17, 2018 in forum: Events & Challenges
  6. healthyKan
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    [7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

    day 1 again. I've have been taking psy medication so i don't often have a clear mind. When I could get into sleep, my auto-mode turned on and...
    Post by: healthyKan, Feb 9, 2018 in forum: Events & Challenges
  7. healthyKan
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    [7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

    forgot abt this 7 day challenge due to problems in life. But I am ready again, day 1/7!
    Post by: healthyKan, Feb 7, 2018 in forum: Events & Challenges
  8. healthyKan
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    [7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

    day 1 again. I won't give up!!!
    Post by: healthyKan, Jan 27, 2018 in forum: Events & Challenges
  9. healthyKan
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    [7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

    day 6, my hair loss helped me a lot. I dun dare to fap even I have urges now:D
    Post by: healthyKan, Jan 26, 2018 in forum: Events & Challenges
  10. healthyKan
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    [7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

    day 3...have some fantasies, but i know i will get through it coz I have developed a habit to think BEFORE i DO.
    Post by: healthyKan, Jan 23, 2018 in forum: Events & Challenges
  11. healthyKan
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    [7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

    setback on day 5, gotta balance the mood in other ways! day 0 again...
    Post by: healthyKan, Jan 20, 2018 in forum: Events & Challenges
  12. healthyKan
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    [7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

    day 4 of 7 days, no problem making it through!
    Post by: healthyKan, Jan 19, 2018 in forum: Events & Challenges
  13. healthyKan
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    [7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

    it's day 3, my mood is a bit blue now but I know I won't rely on masturbation to change it anymore!
    Post by: healthyKan, Jan 18, 2018 in forum: Events & Challenges
  14. healthyKan
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    [7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

    start of a 7-day challenge today!! so as to keep myself discipline!! feeling totally good on day 1!
    Post by: healthyKan, Jan 15, 2018 in forum: Events & Challenges
  15. healthyKan
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    [14-CHALLENGE] THE FOURTEEN DAYS CHALLENGE !

    @2525 I've done with the 14-day challenge, pls add me into hall of fames, thanks!
    Post by: healthyKan, Jan 13, 2018 in forum: Events & Challenges