Heinz 2

Goal 1: ≤20 O in 2023
Goal 2: 30d w/o M, starting 2023-05-28, 00:00 UTC
Goal 3: Exercise ≥15min/day and ≥4h/week → CANCELED
Goal 3a: Exercise ≥5min/day (better ≥15min/day)

Exercise in 2023 (1 unit = 15 minutes):
Week 09: 1-1-4-3-2-1-4 → 4:00 h
Week 10: 5-3-2-0-0-2-4 → 4:00 h
Week 11: 4-2-1-0-6-0-3 → 4:00 h
Week 12: 1-1-3-0-0-0-11 → 4:00 h
Week 13: 0-0-3-3-5-1-4 → 4:00 h
Week 14: 2-0-0-0-0-1-1 → 1:00 h (!)
Week 15: 0-1-4-0-0-0-0 → 1:15 h (!)
Week 16: 4-1-1-0-0-1-2 → 2:15 h (!)
Week 17: 3-1-1-1-0-0-1 → 1:45 h (!)
Week 18: 0-5-2-0-0-0-0 → 1:45 h (!)
Week 19: 0-0-0-0-0-0-0 → :-(
Week 20: 0-2-2-0-2-2-8 → 4:00 h
Week 21: 1-1-1-0-0-0-0 → 0:45 h
Week 22: 0-0-0-0-0-0-0 → :-(
Week 23: 0-0-0-0-1-0-0 → 0:15 h
Week 24: 0-0-1-0-0-1-1 → 0:45 h
Week 25: 1-4-1-1-0-0-0 → 1:45 h
Week 26: 0-0-0-0-0-0-0 → :-(
→ (1 unit is now 5 minutes)
Week 27: 0-0-0-3-3-0-0 → 0:30 h
Week 28: 1-2-0-1-0-3-6 → 1:05 h
Week 29: 3-3-3-