Ok, I was going to start with the 14 day challenge but Im thinking the 7 day may be more realistic. Who am I kidding? The thought of masturbation is always on my mind! I've masturbated 2-3 times daily for over a year now. I'm ready to start a new life.
Hello! Im new to the NoFap thing. Interested to hear how it has helped you if you're willing to share. What are your experiences and the benefits you've gained?