Recent content by Husto

Great achievement! Yes there are always tough times, well done to get here! Keep it up!

So there are two things that need to be separated. First you might have PE problems which are caused by your PMO behaviour. This might be indeed cured over time just by abstaining from PMO and maybe embracing a healthy sex life. The other thing is that nofap might make it even harder for you...

Take the small decisions the ones that are not important now. If you deside which movie to watch or which food to have just set yourself one minute to do so and stick with it. This way you will make the trivial decision and get them of your mind. It is fine to take time for the big life...

Can you explain this some more? Streak? One time thing or everyday? Are you doing sports be active etc...

Great achievment! It could be just a craving spike and it might go away if you keep active. Is there some occupation coming up where you could watch p, for example a family free weekend? It could also be that you're cravings are gravings for food because of your diet. Maybe try eating some...

Great achievement! well done! Keep it up for as long as you can, you are not done it is not just a challenge!

Move man! Move! Get up move around the house, do some exercises, or do some easy tasks around the house like cleaning, grooming, etc. Or get outside go for a run or a walk.

Hi man, I feel for you! It happens. It depends on you know. Do you want to binge and go back to the old habbits or do you want to raise your sword and fight? If so you should focus on a new goal, how about staying clean for the next 20 days then you have 2 month with 2 slip ups. And then get it...

Hi guacosa! Social media and in particular dating apps are sort of dangerous for most P addicts, a lot of triggers on there, so you have to decide if you want to quit tinder altogether. But my experience is that it takes some time to meet people over those apps, in particular if you are male...

Yes, it is surely positive and indeed it helps to have a clear goal that is pulling you. 2 more days you got this!

Great question. I guess it depends on what you expect from that. Talking about the addiction might be helpful for some. You have to be very careful who you talk to about this. Perhaps, a very very good friend or someone you surely know has dealt with and addition or something similar, too...

This is a great thread. So I'm moving to a new flat over the summer. Here is my plan. -I will not get Internet. -No TV either. -My Laptop/tablet/phone etc will be at my office so I can organise stuff there if I need to or I can bring it very occationally in the evening but not at the...

Sorry, I can not deliver any technical support. However, I recommend thinking deeply about if anytype of Social Media is that good especially while you are recovering. There are clearly alot of Triggers and P-subs on those platforms nevermind if the girls are fully naked. So it might help to get...

I don't completely understand what exactly the source of your brain fog is. Usually it is caused by PMO but it goes away I would say after a couple of days without PMO. But in your case it should have already reduced significantly. However, a lot of brain fog can be caused just by starring to...

This is a tough call. Usually people are very motivated to quit so they can power through the first days but I can see how the depression might interfere with that. In that case you might indeed need an expert to talk to and maybe he can help with your depression as well. Maybe an accountability...