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Try taking a cold shower or a partially hot and finish with cold.
Good luck , I found my anxiety has greatly reduced I can look people in the eye with calmness and confidence. yes , I think that's what was...
Today I will not use porn because I like to look people in the eye with confidence.
Don't forget your external circumstances doesn't have a mind you do . the only thing you can control is your reaction. Get a bigger "Why" and you...
absolutely !! most of my problems are trivial when you compared them to that. Problems are real to the person that has them but I'm on guard to...
Keep up the good work have patience, you're correct in focusing on what you have. and you sound like your young in age and mature beyond your...
Good luck try cold showers if you get urges its help me a lot .
Best of luck Congrats for fighting your addiction.
Try this app called headspace only 10 min a day, part of the process of change and growth is not doing it right. 10 minute a day after so many...