Jadon grahm

Thanks for your like too I appreciate

I needed help

thats an excuse to justify your failure... stop making excuse start learning self control everyone is doing the same here... things take time to change.. its life not weather that will change overnight... take stand for why you are here...what you are dreaming while you are here... tough decision need tough stand...

start with short term goal... jumping directly to long-term will bring failure and depression and disappointment... keep track of your triggers that make you relapse... install anti-porn blocker also avoid social media if they impact you... socialize more because less you socialize more you will love isolation and more you will inclined toward pmo

That's is a common to all nofappers,but dont give up man and dont judge yourself so harshly,Stick to nofap,oneday you would post your success story.