Jeremiah Oakley

It's your brain telling you what it wants. It is normal but this is why you're here. You want to have the real cravings but with women not with your hand. Right now! Go for a run! Come home and cook yourself some fire ass food and then read, watch a movie, clean your room! But do something to get through today. Tomorrow is a new day and you have to leave the fapping forever! You can do this! Don't give in please

take notes about the things that triggered you buddy.

I would say that my mistake is staying in my apartment alone. Once that happens my mind begins to wonder. I've noticed that when i'm with friends or in another area my mind isn't wondering as much.

Thanks. Yeah, that's a good observation. That was really helpful to me, especially when I was first starting out. Just one incident of getting out of the house for a whole day could sometimes seem to launch a couple of weeks of sobriety on its own. You can do this, Jeremiah!

Breathe, my friend. Step back, close your eyes, and concentrate on your breathing. Ask yourself why you're here to begin with. Your thoughts are merely tides that will wash away with time, and your urges are no exception. I hope I'm not too late in sending this.

You weren't, you're right the cravings did pass. Thanks my man for the help. With time, things will get easier hopefully.

Thanks man!