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It’s simple reward. every time you think of someone giving you head, you get a burst of dopamine. That dopamine tells your brain, “This is good....
Every time the thought comes, do not focus on it. Notice it. Smile at it because you know it has no power over you. Then, picture yourself...
It is a mistake to think of this problem as being about moral or immoral or good or bad. If we set up a dichotomy that says porn is bad and music...
From a HowStuffWorks article: “Heroin and cocaine manipulate dopamine levels by slowing down the rate of dopaminereabsorption. Caffeineincreases...
You are much more likely to encounter HPV which we know increases the risk of cervical cancer. You also encounter other viruses, bacteria and...
Whether it is sexual is not the issue. There are many things that elicit dopamine hits. Most of the things on your list are not nearly as...
That’s right. I’ve cut out porn and masturbation permanently. I also cut out sugar, caffeine and music for 30 days. Sex is much better.
It is. But, it worked. For the second night in a row, I had really good sex with my girlfriend.
I don’t smoke weed. But, I gave up the entire list for 30 days. It worked.
You know that this is a dopamine receptor problem. You must also know that porn and masturbation are not the only things that trigger dopamine,...
Yes. It’s science. By overloading your dopamine receptors with porn and masturbation, you have severely limited your ability to experience the...
If you have been free of porn and masturbation for more than two years and you are not tapping your dopamine receptors in any other huge way...
All of it works on the same area of the brain - porn, masturbation, alcohol, sugar, caffeine. You are trying to resensitize your dopamine...
This is not true. It does slow reboot. Let’s get the science right. What you are doing by instituting Nofap is intententionally cutting off the...
Do you have moon face? Look in another direction. By not watching porn or masturbating, you are not producing a significant increase in...
