Recent content by Joe92

292 days. 5 days without any cigarette. Very very challenging.

289 days. Quitted smoking 2 days ago. Tough !

288 days

I did. I slowly stopped... Reducing a little every 2 or 3 weeks. I had withdrawals everytime for a few days but it doesn't stay. I'm OK without any meds now.

283 days since the start now. 9 month and a half. Just need to remember how far I come from. Suicidal thoughts gone, depression gone, 24/24 anguish gone. A lot of guilt and shame gone. I still have a lot of work to do on myself, but my mind is a lot clearer now. Quitting cigarettes next...

Tough times... give me strength brothers

284 days. From 40 to 7 cigarettes a day. Angry, nervous as hell, sad as fuck. And a break up to make it easier...!!!!!!!!!!!!!! Shit.

Thank you brothers

283 days. Quitting cigarettes now... Shit this one's gonna be hard as hell. But I want to be free

280 days !

I took Effexor 150mg during about 10 months and then slowly slowed down. I would advise to add therapy to it in order to heal the roots of the disease, and absolutely not quit cold turkey. The brain need to adjust slowly during the withdrawal. Thank you ! Therapy, work, self-compassion...

Feeling better and better... Dealing with bad emotions as I dealt with urges... accept them and let them go. Healing an addiction is a training for life !

253 days ! Never going back !