John Baur

Stand strong and fight hard. You'll win.

Just don't do it again. Don't fall prey to chaser effect

You failed in your expectations but rhat does not mean that you failed as the person you are...

You will be free, but first make your efforts! Delete all porn, take blockers on the internet, go search for new hobbies and habits to change PMO cycle and be happy. :)

find out the reason why you failed and eliminate it

Go for it dude.

Sounds like you lost a battle, but you forgot how much you won and overcome. Success isn’t a straight arrow up. Maybe we need to lose a few times to win...

So you relapsed? Pmo?
I’m no expert but... maybe you need to find out what drove you to give in?

Because you need to break your limits my friend. Your brain is still very sensitive to porn and masturbation so keep pushing!

Yeah, you can smile! Proud of you mate.

number is small success is not... even it take some effort to make so far because i know at some point i couldn't rise above day zero with multiple relapses... but make that 3 a 33 and then 333...

It's okay bro. Don't be sad, it's just a failure, and you will encounter many other ones in the future.

Well done, amazing man you should be very happy

Amen brother. Happy for you :) keep going

You should thank yourself instead. That's great work man, keep it up.

Sorry to hear that man! What will you do differently this time??

Break the chains in your head first. Think like a free man.

Start again until you succeed. That's how you win.

Amen

Almost one week brother, you can do it!

Step by step. The why can not be figured easily but as you keep maintaining efforts you shall eventually pass. Understand how this addiction works, it will help you.