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The best thing you can do is be mindful and aware that waking up in the morning is a trigger for your urges. This may be a simple fix, but work on...
Hey man, check out Covenant Eyes. I downloaded it yesterday and it comes with several features with one being a content blocker. The software is...
I have never heard of anyone experiencing withdrawal symptoms like this. Your heart palpitations, chest pressure, and chest pains may be due to...
I think it depends on the person. For me, my longest streak is 45 days and there has been numerous benefits, such as increased confidence, better...
It's funny you say that your smoking addiction might be intertwined with your porn addiction. I'm starting to get a feeling that my caffeine...
hahahah story of my life bro. Take that opportunity to try and transmute that energy away from their physical bodies and into what you're doing.
The whole social thing is all in your head. If the only reason you started nofap was to become more social, your thoughts then are going to play...
well I don't know how bad your PMO addiction was. It sounds like you're going through periods of withdrawals. There are things you can do to...
Hey guys, Anyone have any tips regarding how to continue nofap while under significant stress? No matter how hard I try to abstain from thinking...
Couldn't agree anymore man. During my previous streaks I used to fantasize so much because I thought it would be ok. Turns out it was just setting...
Not really painful just uncomfortable. For me, it was more like a tight band around my head. Depends on the person I guess. Don't worry about the...