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You are awesome, keep going!
Rarely any withdrawals now. Libido is better but not 100% You had brain fog? Mine got totally away with chlorella, spirulina and koriander....
Still going strong!
I do not think of porn anymore as a addiction
https://www.nofap.com/forum/index.php?threads/vitamin-b6-to-support-your-recovery-long-post-but-tl-dr-at-bottom.135163/ Read this, maybe it's...
Agreed :emoji_clap::emoji_ok_hand::emoji_pray:
Yes and the gut is the second brain. If you have good brain health and good gut health, chances are that your brain fog disappears..
Sorry to hear that, hope you will feel better soon :emoji_pray:
The first thing is to admit that you are addicted. Try to seek help here or seek professional help There is a lot of great information here
I did about 432 days with no porn and no masturbation. Now, I do only no porn. NoFap helped me a lot and made me a better man. How are you...
NoFap is a part of a puzzle, not the whole puzzle. Don't overdo it, like everything else in life. It's the porn that you need to stay away from....
NoFap is just a piece of the puzzle. There may be other underlying issues.
Can you share some of the plant based diet you eat regularly?
Haha ja, det var en lång tid. Men, jag tror att 90-120 dagar är lika bra som 450 dagar. Mår man inte bättre efter 90-120 dagar så är det nog något...
Bump!
