jorgeder98

remeber this day, how bad it was. use that for your motivattion

Thank you man, I relapsed three times and I feel so bad , I started again the counter and this time I'm not giving up

LOL I mean almost relapse (on fapping and porn) 'cause I was so depressed and needed to stop the pain.

is replapsing helping you with depression?

I don't know 'cause I didn't relapse, nevertheless I think it is just wort for your mental health to be back to porn and masturbation

And remembering that every relationship that you have - friendship, or romantically involved - will be significantly more valuable to you as you go through life without having to hide an entire side of yourself.Normal, everyday conversations with people can become significantly more fulfilling and satisfying, when our brains stop comparing our current level of pleasure to that of PMO...

Our dopamine levels will start to level out, and what seemed insignificant before suddenly becomes the greatest thing in the world. And we find that fulfillment brings more pleasure than pleasure by itself.

Sorry for the long comment stream :P

Don't worry Denton, I really appreciate your comments. I think everyday I get better and in some way appreciate a little bit more activities like programming and playing the guitar, unfortunately I still don't believe that I can find someone in the romantic level my confidence is still low as always been. Hope it gets better with time

It's okay to feel sad and anxious but don't beat yourself up.

You're on the road to recovery. You can thank God for that. :)

Thank you man, this morning I feel better ,this time less anxious but continue feeling blue