What really helped me was giving up edging, binging, fantasizing and social media. What I did in a summary was reduce my triggers, my urges, whatever could make me feel to use P and M. You need to reduce those triggers pal.
Yea reduce in triggers. And giving up social media have to work on it. Social media is a biggest trigger for me fb and YouTube sometimes really taunts me do pmo..your exactly correct mr. John..thank u so much.. could you be my accountability partner so that I can report to u.??
Progress is starts slow. But in time, you'll look back and see how far you've came, in such a short time!
Yes sir.. I have one more question if I relapse once after a struggle jus watching porn once and masturbating once. how can I prevent myself from doing it further more than 1 time..how do I overcome that one more feeling ..to not to get too deep of doing more than 3 to 4 times and stop with 1
