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I mean when i say "laughing at yourself" i mean like the more u feel guilty the more you will fuel the compulsion in my experience. U may benefit...
Wow dude, that's rough. I found a site called overcominghocd.com where there was some helpful content. It sounds like you need to do some deep...
How long have u been on it? How does your average day to day feel these days?
What's up guys? I've been battling this addiction for over 10 years now. I've been making some impressive strides but still nothing too long. The...
Dopamine seeking is impossible to destroy through will alone for 99% of people. You need to create better systems. Check out Tiny Habits by BJ Fogg
Today's wins: #1 ate pretty well, some really healthy stuff, some stuff a bit questionable but not terrible #2 Went for a loooong walk by myself...