jw2021

I will do my best to help you. Feel free to private message me any questions and I will do my best to answer. Here are the things that helped me to quit,

1. I made a firm decision to quit
2. I joined this forum
3. I wrote out on a piece of paper what I want in my life and exactly how I want to live. I read these statements daily.

4. I come on this forum often (about 2 times a day) and I read and post to others
5. I joined one of the groups in the "accountability partners" section.
6 I joined in one of the challenges under the "Events and Challenges" section.
7 I have specific members who inspire me that I follow their journals on a daily basis
8 I started my own journal.

My own journal was important and still is. I try to post in it every day. It helps to type out what I feel and get input from others.

I don't know what your specific situation is but I can share with you things that helped me.

1. I made a firm decision to quit
2. I joined this forum
3. I wrote out on a piece of paper what I want in my life and exactly how I want to live. I read these statements daily.

4. I come on this forum often (about 2 times a day) and I read and post to others
5. I joined one of the groups in the "accountability partners" section.
6 I joined in one of the challenges under the "Events and Challenges" section.

That's really cool and important what you said about "a firm decision to quit". We really do all need that determined dedication to new goals.