khawar Qazi

Don't you worry about that. It is not a reason to not get back in the game. Everyone has been defeated and seen his ammunition grow weak at least once. There is no one at the top who will laugh with the words "No pain, no gain".

I am glad you did that. I am sure you are now ready to make serious changes to your life and become a true man.

Please start going through links and content I sent you. Do give a try. It will change your complete perspective about porn and masturbation. I am sure you would do that from today!

Hey sir! Did you check out my message?

Stay committed

Thanks mate. I am doing great indeed. Please message me sooner :)

Always glad to do that. What can be better than helping others to rediscover themselves?

Whatever happened is past...
Now you have two choices...
1) Stay the same, and the result will be the same.
2) Change yourself and maybe she will come back.

Now you decide what you want to do...

Slay the PMO Demon. Work to become a better man. Talk to your other half. I am sure you can fix it as I have seen so many amazing successes here. Wish you all the best brother! May Allah bless you ;))

It's fine mate. If you are ready to fight again and fix the issues, I am sure you would be able to do it.

Why are you doing it? Write it properly. Take assistance from your other half. Let her know. Create a schedule that keeps you bust. Urges would come but you do have a choice : A beautiful, liberating and manly life on one side while shitty, pathetic, illusionary life that would keep you at square one the whole life. I hope you fix your issues. I would love reading your success story very soon for sure ;))

That's what happens when you lose that vital semen which depletes your body of finest energy and nutrients.
Learn from your relapse. Save yourself from chaser effect.

Why do you want to do it? What's the easiest things you can do to keep yourself busy? What do you plan to do when urge comes for you know the feeling after fapping? What are your goals and what skills you plan to spend time on?
Hope you answer them, pick yourself up and start with your streak. All the best bro!

What do you think would happen post that? Of course, you knew you were gonna relapse. How did it feel? We all know that feeling.
What were you doing before that? How can you prepare yourself in a situation like that in near future? Are you keeping some notes about all this?