Not sure how I got here but I have, if you are struggling just don't give in as it isn't worth it. At some point if you are serious about stopping then you have to apply the brakes. Why not make that today?
My experience is emotions and feelings come back in a good way but I am better at dealing with them today. I feel more alive now I'm not doing these old behaviours and life is better
Feeling tormented by past memories
Irritable
Impatient
Frustrated
Can't sleep
Restless
Warm
Feeling useless or helpless
Crying - emotionally upset
Feel guilty
Waves of shame
Envious
Not listening
Lethargic
Lacking motivation
Lacking enthusiasm
Being bothered by the slightest thing
Thankfully...
A weakness of mine for sure.
It just felt as if the person was there in front of me. I would have loads of windows open and flick between them to find the naked one.
Be honest if you can.
My take is that life is a trillion times better when I am not indulging in PMO. It did me so much harm and seeing that helps to keep me away from it.
Smash the illusion you want or need it. That has to go