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Made it 5 days no pmo. Day 6 made love to my wife. Day 7. Is this a possible way to recover or is complete abstinence required? Feel better
Day 5 . Feeling some better. Reset Sunday and had bad anxiety for a couple days. Hope mental health gets better.
Visited the wife all day today. Can't wait until our relationship gets healthy and she can trust me not to be a raging depressive phsyco.
Day 2. Rebooting just having the intention of getting healthier has helped. Hoping reboot will help ease the depression thank you