Prob 5 times a week. Good news: when I looked at porn, I would fap for long periods of time but now it's like 10 minutes or so. Big difference. But I know I still need to work on fapping less. I'd like to get a few more weeks of no porn under my belt first. How you doing?
Im doing good, year it's probably something like that for me too! Yes for me it takes very short time also haha like 3 to 5 mins. Which is good regarding dopamine levels. I agree with the things u mention like reducing fapping, I will change to no pmo after maybe 60 or 90 days.
Try to have a real life accountable partner, that will help even further! God bless you KrmGrn… keep it up!
