Separate names with a comma.
Hard mode wit an additional prohibition on social media etc.
I get you. I do remember a thread about this ages ago. I'll see if I can find it Here's the post, does that help?...
Did you read this? https://nofap.com/rebooting/
My porn use was destroying my wife's self-esteem to the extent that she felt she would have to leave me to protect herself. If you knew how much...
@Castielle, we got up to Day 4, what happened next?
https://forum.nofap.com/index.php?threads/tims-journey.78164/
You bet it is! It sounds way too pessimistic to me. None of the screenshots actually cite or reference a study to show where that 5% number comes...
Welcome to NoFap. I hope you find the support you need here, I did!
One that helped me enormously during the early days was simply saying "No, I don't do that anymore" when overpowering urges struck.
Try keeping a journal here as that would be a good place for your monthly brain dump. People are given more leeway in their journals too, though...
I wish I had woken up decades ago. Some of it I can forgive (I was just a kid really when we started dating) but some I cannot. Do you still feel...
