Separate names with a comma.
It lessens considerably, and becomes easier to resist with practice, but sometimes the desire flares up, so it is worth staying on top of the...
Check with her. Does she want regular updates, to be told when you slip, or join in celebrating when you hit milestones (or all of these)?...
Welcome! Do you want it moved? It will be difficult but you have taken big first steps, coming here, starting a journal, … Good luck.
