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have you continued training? Did you achieve your front split?
Calves to the ground is a big Milestone in the middle splits journey! Good job. A peace of advice I have that might help is to practice wide...
Sorry for the late reply. I am glad you like my advice! I know how frustrating it can be to find useful flexibility information. There's not a...
Good morning! It sounds like you have some pretty good stretching principals so far! A few tips to help you along if I may: I recommend to not...
You can lift weights and be as flexible as you want.
My advice is to specialize in the standing military press. both single arm and double arm. If you don't have weights, then learn to do handstand...
I'm not going to read every post here, but if no one has offered any helpful advice, I may be of help. I have my front splits, and I am pretty...
First time commenting on a nofap thread. Just fucked up and broke a 3 week streak. Looks like i just made the deadline for this challenge. Count...