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Yes, I try to drink between 3 to 4 liters a day. I don't drink any soda or sugary fluids.
Hey all! Since I started my semen retention journey, I also added daily workouts and better alimentation. I was wondering if some of you have...
Thanks! Yeah I'm proud of myself, it gets harder sometimes but I remind myself why I'm doing it and I focus on my goal.
I don't know what to expect but, let's try it out!
I'm a 21 years old guy who thinks he might have a problem with pornography and self pleasure in general. I'm about 2 weeks "clean" if I can say...