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I think you should do the following... It won't prevent you fully to change them but it will give a decent amount of time to stop the urges......
I think this only applies to actual drugs and substances, as these do quite more as only adding dopamine. PMO mainly adds dopamine, because brain...
I started nofap (specifically PMO) last sunday (5th May), yesterday I had a wet dream and today I fell again on seeing and masturbating to a porn...