Little girl

Maybe you haven't anything but you are something. When I was almost throwing away everything that was dear to me Hope kicked in... but I had to fight out of that place myself

Don't lose hope. What can be lost, can be found. What can broken, can be repaired. Let's take one step at a time.

We're here for you little one. You got us, you got family, you got friends. Have you heard of the "victous cycle"? It will help you understand why things are going bad and how it seems to stay that way.

It's difficult to find the same woman in real life. They are very closed in this problem... i try to tell one of my friend, but she dont understand how hard it is to get out of this habit

Did you already found the woman-section here on nofap?

Yes. I join the group

yeah but it's very difficult to get started

I know. The trick is to stop thinking altogether. Simply ignore the urges; do not fight them. It's worked well for me in the past.

I hope soo

Know so

We're all in this together, so no worries.

Welcome to NoFap! Focus on your dreams and hobbies, find meaningful activities to help you replace addictive bahavior. Step by step you'll manage to break free, never lose hope :)

Yes please :(

@You_ll_succed_for_sure this is the weirdest thing I’ve ever read! Op, it’s totally healthy to take deep breaths and don’t worry nothing would happen to you. It’s actually really good for the body and brain.

Bullshit. That doesn't happen.

Listen to one strong girl. And you'll be one too