Over 100 days free: This is the point at which urges can become prevalent, random, and dangerous. I need to focus on living my life the best that I can and I will have no need for this bullshit sexual release.
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2. Cold showers in mornings.
3. Aim to get in bed at approximately 10 PM on weeknights.
4. JOURNAL EVERY NIGHT.
5. Only use social media for communication purposes, leave apps deleted otherwise.