Lucifer007

Lucifer007
What do I do after a relapse?

Oct 28, 2020
1. [email protected], TheStranger and Shadow™輝ツ like this.
2. V∧DΞR
  1) Try to understand why, where and how did you relapse. 2) Plan for the next day by putting up [email protected]#n blockers and making yourself aware that PMO is bad. (In short for (2)= Avoiding the chaser effect.)
  
  Oct 28, 2020
  
  TheStranger and Shadow™輝ツ like this.
3. Deleted Account
  Refresh. Take a bath,chill then reflect on what you've done and what to do to avoid it. Good luck!
  
  Oct 28, 2020
  
  Recreatio and CArT_Vader like this.
4. Azzure
  Good question, what do you do after a relapse?
  
  Oct 28, 2020
  
  CArT_Vader and [email protected] like this.
Deleted Account
Just restart your counter and know that it won't happen again. I'm on I think day 2. I'm looking in to Stoicism right now and I really like what I'm reading so far. Analyze what happened and try to come up with a strategy you haven't tried before. Let me know if you need help with this.

Oct 27, 2020
Deleted Account
Hello. I don't fall into your age range that you mentioned in your AP request, but I'm willing to work with you if you're still looking.

Oct 27, 2020
1. Shadow™輝ツ likes this.
2. Lucifer007
  I'm just so angry at myself now , I've relapsed
  
  Oct 27, 2020
  
  Shadow™輝ツ likes this.

Loading...

Content: