To many causes of depression are from not moving.. aka staying still... got to go out take 20 - 45 minutes of walk per day
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"The Man Who Says He Can and the One Who Says he Can't Are Both Right "
day 103
day 89 - 1 more day to go, ill summarize my journal and what ive learned and expereinced soon. Stay strong men.
Day 75. Heavy Hours of study compared to before. #SR
Social Anxiety vs People Focused Towards You. #YouChoose
Sorry Nonut November when one hasn't relapsed yet , the hype is a joke... but kudos and big commends to the people enduring NoNUT Month
Real strength comes from controlling the negative emotions such anger.
Never reveal your hand when dealing with people.
FInally on my 2 month mark - this is where i have to be careful of what I engage in activities online. #SR
Breathing patterns calms my mind always was cel all my life , but that's okay
Hard work. Initiative. Action.
Nothing SPEAKS only the MIND
Learning to self generate positive emotions
Peace and clarity of mind is not worth trading for GAINING the whole world filled with pleasures , but LOSING yourself (soul) in the end.
Get rid of negative people, mainstream news , movies , music , entertainment. These are all programming you to be mentally weak
After 40 days SR - felt super depressed and angry, had to cut internet and just meditate and be mindful/
Studying Right Now #LongFocus
Your path and purpose in life comes first above everything else.
Day 30 + No Pmo, 3rd attempt , finally know how to keep the body still and calm, grounded.
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