Week one and I’m proud of my progress
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Spent the day keeping busy, distracting myself. Now home for the evening with nothing to do. So far the longest without MB for over 6 years
After several rising urges today I’ve decided to delete every app that gives me access to material that turns me on, even on social media
Day 2: feeling an overwhelming urge to MB. Touching myself without even realising I’m doing it. Need to break the habit.
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