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Thats a good strategy. I am just thinking to to do the samething for my next 180days and 360days
Thank you for advice. I think I will plan a new strategy for this
I was happy I reached 90days for nofap.
but I gave myself a reward of PMO
then I started my nofap journey again, that was 30+days
2.write down a draft for my book review
3.go for a short run at night (3km)
Thank you. Your advice help
Yes.. But the fact is, I also get hard PMO while I had close relationship with female
During my life time. I had struggle to get hard with female partners or girlfriend
After 80+days without porn and masterbation (Sometime I fail...
Masterbation definitely affect my confidence of speech, communicate and thinking, or decision making
I would say this is "cause and result"...
Goodbye Things - A japanese minimalism book, Not actually read it, I listen that in youtube
The Power Of Habit - The theory is good and simple,...
Agree. I used to play a lot of video games. But think back I own nothing except the memory
Except you are youtube gamers, if not there are...
Some youtube videos suggest nofap can help financial improve.
But I am still in doubt about this suggestion
Does anyone has any experience or...