If you are thinking of relapsing these resources might be useful to you:
https://www.nofap.com/forum/index.php?threads/resource-50-habits-for-a-successful-reboot.127132/
https://www.nofap.com/forum/index.php?threads/rebooting-the-3-most-common-mistakes.144001/
https://www.reddit.com/r/NoFap/comments/53k7t9/a_list_of_all_the_bullshit_you_tell_yourself/
Or you could try the panic button and see if that helps as well.
https://www.nofap.com/forum/index.php?threads/resource-50-habits-for-a-successful-reboot.127132/
https://www.nofap.com/forum/index.php?threads/rebooting-the-3-most-common-mistakes.144001/
https://www.reddit.com/r/NoFap/comments/53k7t9/a_list_of_all_the_bullshit_you_tell_yourself/
Or you could try the panic button and see if that helps as well.