Midou21

Hello everybody, I am a 21 years old adult. I am currently obtaining my bachelor's degree in Construction project management. I love reading books, working out and meditation but i am not doing any of the previois activities due to my addiction to fap. You may say how is that possible,let me explain : i fap for 2 times every day and hate it when finish,i feel my will power and confidence disappear after the feeling of orgasm because i failed to meet my goals, i feel my mind is stormed with thoughts like thinking a million thing in one time,i can't focus and even affects my ability to speak,i can't express myself well when speaking loud with people, i can't focus on what i say or what i think. I decided to start my journey of rebooting on may, 2,2019. Any advices?