Mike Bonanno

Strength doesn't come from what you can do. It comes from overcoming the things you thought you couldn't.

You can't change what's going on around you, until you start changing what's going on within you. Don't fear the change. It's good for you.

When the sun goes down, the stars come out. Don't ever lose your hope.

Every new skill grows beyond your comfort zone. You won't learn anything new without leaving your comfort zone.

When you decide to have something worth having, you have to accept that there's going to be some serious pain.

A mistake is not an excuse to quit. It's an opportunity to learn what not to do in the future.

You've been missed! Hopefully your life remains full of wisdom and good conduct :)

Crave the result so intensely, that the amount of work becomes irrelevant.

If you are persistent, you will get it. If you are consistent, you will keep it.

In my experience work smart not hard, doesn't apply to porn addiction. To beat porn addiction you have to work smart AND hard.

My style of play is to attack. Relentless attack until I'm done with it. What's your game plan?

Always love your messages, Mike -- thanks for being here! :)

Mental toughness is Spartanism, with all it's qualities of self-denial, sacrifice, dedication, fearlessness, and love.

When you are lonely and in the darkness, I wish I could show you the astonishing light of your own being.

When cravings hits, say to yourself: "This too shall pass. It might pass like a kidney stone, but it will pass".

Be kind and generous to your fellows, but hard and relentless with yourself.

Hope is being able to see that there is light despite all of the darkness.

We will be relentless in our pursuit of perfection. We won't ever be perfect - but in the process we will achieve greatness.

Become the bright light for others, when their world becomes dark.

Everything gets easier when you stop expecting it to be easy.