Separate names with a comma.
Day 0 of 21 days
Day 0 start fresh again
to watch the thought, to watch the food and to watch what i say
Day 7. Need to be cautious of what i speak and think. Need meditation and exercise to be added
Day 1 need to keep an eye on the food and what i speak.
Meditate
Boss how is it going
Don't do it preserve it for your good
First day had used P no need to set it to 0. I will need to watch my urges. The urges are the worst things to tide over.
Target 7 days - one step at a time