Mpk00

Hey how you doing ?

Hi and congratulations on submitting your thesis. This is so exciting and important I am very happy for you and proud of you

Hi how are you. I was thinking of you while forum was out I hope u r ok

Hey thanks man I know the struggle today is day 7 for me have not gotten past 7 in a long while
Going for a walk -
Hands Off fer fuks sake

Hi Marc,
Reading your words to know you are feeling good I am so happy
Thank you for sharing - stay strong I am proud of you

Hey Mpk,
Yeah the urges will come try acknowledging and after a moment release
To help release urge remember you will have regret - maybe a lot you know that feels bad
You have the strength and control you need Use them

Hi,
I saw your post that you have a challenging day ahead I have one as well
I am trying something new, using acceptance - every time a disturbing thought comes, I will allow it, accept it, and then release it and move on. See if it helps you let me know
Stay strong
Jae

On my way.