MrVerdant

Step by progressive step. If you worry about what to do next, just take the next step that will take you to the circumstances that you want.

You cannot have everything all at once. Sometimes you have to give up something in order to gain something more valuable. Give up PMO.

Every pleasure, privelege or right has a corresponding responsibility. You cannot have one without the other.

Your decisions and actions have to be intentional and conscious. Not unconscious.

Remember. Our circumstances in life are a direct result of our decisions and actions. And you have control over both.

A friend gave me a piece of advice which has stuck with me -- you constantly have to be making your own decisions.

You have to have a compelling reason why you want to stop -- Something that means more to you than the pleasure you get from PMO.

It feels like such a small thing but there is someone out there who needs to hear it -- I definitely do -- You are loved. You are loved.

People are starved for affection and genuine love -- we think we will find it in porn but there is nothing there. Look for genuine love.

Judgement - Reasoning - Decision - Planning - Accountability for Results. Relapsing makes you forget these.

Nothing changes if nothing changes. There is no point just getting information if you do not apply it to change.

Nothing changes if nothing changes. Our circumstances and behaviour are a result of our decisions. Not the other way around.

Matthew 6:22-24 I learnt recently that what we look at permeates our entire being. Let us put away pornography.

The best way to deal with temptation is to fight or flee from temptation. Genesis 39:10

The greater the effort you personally put in, the greater the result you get out. Do the work brothers -- you will succeed.

Remember brothers, happiness is always the result of making the right decisions. You will not find it in Pornography and Masturbation.