MrVerdant
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  • (1) By the LORD Jesus Christ's grace, I am learning that there is nothing more self destructive to a man than wasting your time chasing after women, lust and sex. Men who take that route, in history and in life, never end up well.
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    (2) You will know a good woman, at least from what I have seen, because she will genuinely like you and contribute to your life and your work without struggle as long as you are responsible towards her and treat her with love.
    MrVerdant
    MrVerdant
    (3) Do not go looking for her or her love. She will find you. We are not children anymore looking for mother's love. We are grown men -- Seek the Kingdom, be wise, build your kingdom and a life worthy of respect. A good woman will always find you -- trust me.
    (1) Happiness is a result of making good decisions that benefit you and everyone around you. Temptation is a test to see if you are committed to the decision you have made And every test, in my opinion, is asking the following -- are you going to choose the LORD God, future happiness or are you giving into the desire, sacrificing future happiness for short term pleasure.
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    (3) When I first started out in my 20s, I just kept relapsing. Back then, I didn't want to use porn or masturbate but there was still a part of me that enjoyed the porn and the masturbation. I am not saying sexual desire is wrong. Only that I really loved porn and Masturbation inspite of deciding not to use porn and Masturbation.
    MrVerdant
    MrVerdant
    (4) So you see, when the temptation would show up, of course I would relapse. You have to commit to your decision however painful or inconvenient it might be (sometimes it is painful). That is when it matters most.
    MrVerdant
    MrVerdant
    (5) The temptation is persistent but very flimsy when you expose it to the truth. When you feel the temptation, ask yourself is this the truth? You will realize immediately that it isn't and you won't act on it. When you feel the temptation, ask yourself why do I want to do this? You will realize immediately that you don't have a good logical reason why you are doing this.
    (1) My obsession with Porn and Masturbation was always a desperate search for love and attention. I desired love, connection. I wanted to feel like I mattered to people but I just couldnt get it in real life for the longest time. So I looked in all of the wrong places. That is what this addiction boils down to in my experience -- a lack of love.
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    (2) The hilarious bit is that I never really loved myself. I neglected myself to a very self destructive degree because i believed that if I focused on others then they would focus on me. It would work sometimes but it would often fail more than it would work.
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    MrVerdant
    (3) You have to love others absolutely. Part of solving this problem is learning to be of service. But you cannot love others properly if you cannot love yourself. I am trying desperately to learn this -- love yourself as someone who is worthy of love and respect. What is love -- doing everything in your power for the wellbeing of the person loved.
    (1) Everyone is accountable for every decision they make. During my addiction, it was so easy for me to give in because I was only ever accountable to myself. But that is not true in life. In life, we are accountable to our family, our loved one's, our descendants and future generations, our bosses, our community, our country, the LORD God.
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    (2) The idea is that when we make decisions, we don't just factor in what we want but also everybody on that list. Remembering that gives you the motivation you need to beat this addiction because you are not just doing it for your own wellbeing but for the wellbeing of others who might be suffering this and everyone on that list.
    (1) The reason why it's hard to resist the desire for PMO and lust is because it often comes with a promise that we often believe. If you use PMO, you will feel better. Or your only source of happiness is PMO. But this promise is often a lie. If I want to know whether the promise is a lie, I ask myself, does this serve and benefit me, everyone around me, and the LORD JESUS CHRIST?
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    (2) if it doesn't benefit or serve anyone on that list then I know it is a lie. I don't resist the desire but at least now I know that I shouldn't believe it and therefore should not act on it.
    step-by-step
    step-by-step
    I also find it helpful to distinguish short-term satisfaction and long-term satisfaction, the latter of which includes personal growth and living up to your values. PMO gives you short-term satisfaction at the cost of long-term satisfaction. And if you indulge in it, you will even make your recovery harder, not easier.
    MrVerdant
    MrVerdant
    @step-by-step This is great advice. I think in business they call this cost analysis. A cousin of mine told me that what helps him in is prioritizing -- You cannot have everything all at once.
    When you do not have self control, you will be controlled by your desires. How do you gain self control -- By aiming for a consequence that benefits you and everyone around you at the same time.
    (1) Change isn't about resisting what you do not want to do. That is a waste of energy and willpower. There is an old you with habits you do not like. Instead of trying to repress this old you, use your energy and willpower to do what the new you you want to become would do.
    MrVerdant
    MrVerdant
    (3) You have trained your brain for years to reach out for PMO. But if you could train your mind to seek PMO in the first place, then you can train it find a healthier and more sustainable outlet.
    MrVerdant
    MrVerdant
    (4) Whenever I get the urge to use PMO, I just behave like someone who has conquered PMO. Once the brain 'sees' me behaving in that way, it directs itself to match my actions.
    MrVerdant
    MrVerdant
    (5) Feel the urge but do not act on it. Just do something else and behave like someone who is not controlled by the urge. With practice your mind will start to believe that this is true, and alter itself accordingly.
    (1) Happiness is a product of making the right decisions. The reason why PMO is so seductive is that it fools you into believing that the pleasure you get from using PMO will bring you happiness. But we all know that it doesn't. Short term and Long term.
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    (2) Happiness is not something you get from something external. Alcohol, sex. These things are good in moderation but they don't generally bring happiness. Happiness is a product of making a good decision and sticking to it inspite of any and all temptation. The reward of doing that is true happiness.
    MrVerdant
    MrVerdant
    (3) The desire for PMO is just that -- temptation. It promises happiness. Tries to delude your mind into believing that you will never experience happiness without it but it's all a lie. You will find more happiness in resisting the temptation and sticking to making good decisions that you ever will looking at a porn video.
    Motion does not follow emotion. Emotion follows motion. In the sense that you do not have to act on your desires automatically.
    The desires and thoughts in your mind are incredibly deceptive. Measure every thought and desire on the standard of truth and humility. Humility, in my experience, is service (doing what others require from you however uncool) and learning from others who have successfully handled that situation you are thinking about.
    Please check out Professor Bruce K Alexander's Rat Park. Everyone suffering from addiction needs to read it. Scary but absolutely fascinating read.
    Please check out Professor Bruce K Alexander's Rat Park. Everyone suffering from addiction needs to read it. Scary but absolutely fascinating read.
    You have to admit to yourself that you love Porn and Masturbation when it isn't good for you. It's like loving shooting yourself in the foot. A bit extreme but it's the same principle. Realizing that you love something that isn't good for you is a first step to breaking it's power over you. An enemy you recognize, is an enemy you are on your way to beating.
    Easter is about rebirth and regeneration. You will overcome this darkness brothers. You will have better days ahead. Your lives will be restored. You will be made anew. I hope you all had a wonderful Easter.
    I was talking to someone online and he told me that he keeps forgetting that he has a choice everytime that desire overpowers him. Made me think, sometimes in our psyche we believe or we forget that we have a choice. This is wrong. This is a lie. You have to practice to remind your psyche that you have a choice -- crazy I know. You can say no to evil. You can say no to Porn and Masturbation.
    (1) This is for any Christian struggling with the shame of their actions. Take it to the LORD JESUS CHRIST in prayer. He will wash us clean. Trust in Him however long it takes, He keeps His promises.
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    (2) Seek His Kingdom and His Righteousness and all these things will be added to you. I spent my whole life trying to beat this problem. Since I was thirteen. It's only when I started going to church, reading my Bible, building a relationship with the LORD JESUS CHRIST, that I started finding the solutions to my problems.
    MrVerdant
    MrVerdant
    (3) I am not saying do not work or make your own effort. In fact, since I became a Christian, I have had to work twice as hard to solve this problem. What I am saying is that i have only ever found a way to solve this problem thanks to the LORD JESUS CHRIST. All of the insights and the wisdom. It's all Him.
    MrVerdant
    MrVerdant
    (4) All wisdom and strength is in His hands.
    (1) The reason why you do things is just as important as doing them. When I first started out NoFap, I wanted to quit because I wanted to have sex with lots of girls or beat some streak but it would never work.
    MrVerdant
    MrVerdant
    (4) During the early days, I wanted to stop but I also really like Porn and Masturbation. I always thought of it as my innocent little outlet from the anxieties of life. But it would just bring me more anxieties.
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    (5) I wanted to stop PMO but I still believed somewhere in my mind that PMO is a good thing. The mind can't reconcile two conflicting ideas like that without crashing. If you want to stop, you have to see Porn as a bad thing. No compromise.
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    (6) I am learning this hard but I am learning it -- goodness is its own reward.
    (1) As men we need a mission that benefits everyone around us, something to do that contributes good into the world that we can focus on beyond our selfish desires.
    In life you have to have a compelling reason for why you do anything. The same goes with quitting Pornography and Masturbation. You have to find a reason why you want to quit and it has to be genuine -- in the sense that when you have your back against the wall, you are still motivated to keep on fighting. Only you can figure out what that is.
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