I had relapsed several times wuth my smartphone. Any suggestion??
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Relapse this night. What I learn?? Stay mindful
Doing calisthenic. I'm so excited..
Get up, rebuild your motivation.
The emotion of relapse just makes you worst. get out there! do exercise, call your AP and do journaling. You can break the chain of relapse.
Every single relapse becomes the lesson which helps you to be stronger and more prepared for your recovery later...
Counting your days is not RECOVERY. It's absence .
Morning routine, selfcare, setting boundaries, accountability, having value and standard, knowing your trigger & coping skill are RECOVERY.
relapse. I need to set boundaries with smartpone, internet and social media. I'm good. Motion over emotion..
Youtube is dangerous for rebooters. trust me
RELAPSE. what I learn? Go bed earilier, don't be afraid what happend next day I am good enough through my day.
Relapse is not good nor bad. Relapse is just data. so take the lessons from your relapse!
Guys, how do you deal with boredom??
Count your Wins, not your Days brothers!!
is there any tips to deal with isolation, boredom and stress?
Relapse. I need to strengten my boundaries and commit with my personal selfcare.
what should I do after relapse??
Relapse. It's time for evaluating my weaknesess
Apapun yang terjadi hari ini mari belajar ridho. karena hari ini bisa jad hari terakhir kita, bersyukurlah ... -
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