Mujahid21

saya cari AP orang indo..

nofap is process.it's up and down. just enjoy this proccess bro!! you will be free if you commit to do the process.

who knows about urge surfing? ist effective for encounter urge??

I have face one year with mino slip..

Relapse 3 times last week. What I learn? Self care isn't enough. I need to set strong boundaries with smartphone and sugar..

Enjoy the procces. lifes is dynamic not static...

Don't give up. if yourelapse, find the trigger and what boundaries that you pass by...

Slip is not good or bad. Slip is just data.

Slip to day. What I learn? I need to streghten my boundaries for smartphone usage, I have lack of selfcare and less of coping mechanism.

TAKE CARE YOURSELF. You can try this combination: pray+exercise+journal+visualization+Affrimation+healthy meal+Socialization+stay Hydrated.

lack of selfcare can lead you to relapse. so take care yourself!!

mencari accountability parner dari indonesia. ada orang +62 yang sering aktif ????

morning routine can energize your day. wake up at 04.00 am, pray tahajud, go to mosque, dzikr, do exercise and have healthy breakfast.

morning routine can energize your day. wake up at

mencari acxountable prtner dari indonesia ada yang tertarik??

1 years in recovery with minor slip alhamdulillah..

cari accountability partner dari indonesia, ada yang tertarik

stop counting bro.. its ruined your life..

Alhamdulillah. With the System I have done one year now.

Those are some of my System: Establishing relapse preventation plan, boundaries, selfcare, Coping skill and accountability.