Recent content by Mwanzo

@FoamRoller thanks for the new lesson!

How about those of us who work online and worse, from home? It is really hard and I would like advice on that

Hi, am looking for an AP in case you are interested let me know. From Kenya

Karibu, we will overcome, lets just believe and act decisively bro

I could see the number of hits). Oh, and I'm from Nairobi, Kenya (Its a city spoilt with all sexual malpractices). We really need help. God bless. Say a prayer for me too bro, tutawezana!

Connection is the opposite of addiction

HARE KRISHNA It is the monster you feed that grows, spot on! I will occasionally write everyday to be accountable to my Nofap family here I see this as a way to start a routine and cultivate a habit of consistency Thank you!

The privacy part is so true. Being alone and hidden from society increases my chances of PM

The rabbit hole depression is the worst, I have probably lost months in PM binges and recovery periods where I am virtually a zombie

The shame, guilt and fatigue are the worst! They destroy your confidence and will to live I hope you are in a better place as I also start my journey here

I think it is good to identify triggers, still trying to figure out mine

They say change is as good as rest so probably it might be for the better