mychamp

Now I look forward in my life and trying to make myself to be a better one.

I feel really good for this. And everything is going well

Now i had done 1 month, really 1 month and its a great achievement for me.

now after a very long time something is going good in my life, really i love this moment, this routine, this lifestyle and everything

now from more than 3 weeks i didn't done pmo and it makes me to feel amazing after a very-very long time, really it affected alot to my life

reading book-your brain on porn is helpful in abstaining from pmo.

life without pmo is so beautiful. leaving it for more than a week makes me to fell very well and satisfying after a very long time

any addiction in life decrease the efficiency of brain so be aware, alert and away from it

i thought i can,t . its not in my control

lets start fighting again

before some days i had done pmo

No pmo for more than a week makes you fell good

when you are going to give up then just read or hear benefits of no pmo,it motivates you to continue no pmo.

exercise is very best in rebooting or leaving pmo. it boost up your mood and makes you to fells more good and nice.

today is very hard to control itself but somehow i do it by remembering previous days effort, selfcontrol and hardwork to abstain from pmo

relaxing music work very nice in diverting your urges to pmo.

i fell's that for leaving pmo try to make itself happy as much as you can.

yesterday was hard for me to control itself from pmo but i contol by listning relaxing and sleeping music and it work's nicely and i sleep

now my 1st day complete and I really want to throw out PMO from my life's .

so today my 0 day get complete and it's fell good.