There are many resources on this site. The book, your brain on porn, is good and if you are spiritual, tapping into a higher power is important. For me this is Jesus Christ and his radical forgiveness and desire to see me healed. You can do this. It will not be easy. But it is worth it when you...
Yes, full reboot hard mode no porn, masturbation, or sex. You also have to work on your mind. You have to shut down the fantasizing and all visual stimuli. Your have to exercise self control.
I am intrigued by the idea of folks gainingsome sort of powers through notmasturbating for lengthy periods of time, but I would be happy just to have a littlemore energy.
I have heard this referred to as Sexual Transmutation. There is a forum on it.?
Continue to be honest with your girlfriend and start your reboot. You can do it. Take advantage of the resources and wisdom available on this forum. Start with the New To NoFAP booklet. You get this when you give them your email.
This is all great advice. I totally agree. You have to tell your wife what's going on. After the initial reaction, you can begin to heal the relationship and return to a normal sex life. The problem is you don't even know what a normal sex life is. You have been getting it whenever you want and...