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i don't know, i believe you should find it by yourself
I lost 15 kg in last 3 months, i just count calories and i keep proteins high. It's most important thing, calories down and protein high (about...
To be honest i don't know.
But most important thing is that you have to stop with PM for long time, not just for these 90 or more days. I believe...
oh, this is ok then
i am on healthy diet since november 8th, i lost 9 kg and i feel really good now, i am not hungry and i have a lot of energy,...
hello mate, there are some useful info for you:
5 minutes - heart rate returns to normal.
2-3 days - guilt and shame seems to decrease.
7 days -...
Well, i am done here, now i go step forward, 60 days challenge.
PIED, HOCD, benefits?
Welcome, what are your goals?
well, these "female" bodybuilder have min 10x more (injected) testosterone than average male
1. i don't have acne so i don't know
2. yes, i don't have anxiety more, it's gone all
3. it's same size as before noFap (i guess)
4. i often see...
Well guys, i am over here, my next step is 30 days challenge!
Today i will not use porn because my life is better without it and i am happy to improve and live my life with full force.
Well, everything you need is ZMA if you need to remember dreams. :)