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Hi I have been seeing a therapist for anxiety and mild depression, we have talked about the triggers, usually very stressful life experiences and...
I can now be at home alone and not be concerned about relapsing. The thoughts are still there but I am starting to feel in control
Counting each day as a separate life
it works for me. i still have the thoughts but can't act on them so less pressure
I have always had a fertile imagination and since starting my No PM i have noticed that i am playing out fantasies and scenes in my head more and...
Thank you all for sharing your thoughts, it really helps. I am glad I told my wife about my Nofap programme, we are much closer and working on...
Thanks for all the support and advice. My wife has known about my Porn addiction for a while and whilst it has been a bumpy journey to say the...
Having to leave the house, being alone means a constant battle in my head!
Good advice, interested to hear what habits / hobbies people are trying?
This article explains my main driving force to stop porn and masturbation. I hope it helps others too....