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What helped me is reading self help books, philosophy, and following the teaching of "gurus". I still have social anxiety but I've come a long way...
What worked best for me is creating a room free of distractions and be as clear and organized about what I wanted to accomplish. Also the library...
I've been doing the keto diet for about 25 days now and I love it. It's introduced a lot healthy foods that I used to dismiss but now I love....